Friday, August 31, 2012

Confessions of a Favorite Daughter

Emily Yoffe.

Emily Yoffe

Photograph by Teresa Castracane.

Get Dear Prudence delivered to your inbox each week; click here to sign up. Please send your questions for publication to prudence@slate.com. (Questions may be edited.)

Got a burning question for Prudie? She'll be online at Washingtonpost.com to chat with readers each Monday at noon. Because of the Labor Day holiday, the next chat will take place Tuesday, Sept. 4. Submit your questions and comments here before or during the live discussion.

Dear Prudie,
I am a 23-year-old woman, and I have a sister three years younger who has always been treated as a second-class daughter by our parents. I was always "the smart one," "the slim one," "the determined one," while my sister was constantly told that she was dumb, fat, and lazy. This has created massive psychological problems for my sister: She is unemployed and barely got through high school. (My mother did almost all of her homework.) She lives with our mother, suffers from eating disorders, depression, and, in the past, substance abuse and cutting. I dealt with my own effects from the favoritism, which included narcissism and difficulty empathizing until I was in my teens. But I have been successful at school and work. My sister and I have spoken candidly about this blatant favoritism and have managed to piece together a fairly healthy relationship. I thought that there is not much point in risking estranging myself from my parents over this issue. But recently I was out with my mother and she made a comment to me about how when I was a baby, she and my dad would spend hours just gazing at me, how she never did that with my sister, and how I was ?just easier to love.? That made me think it may be necessary to confront my parents about their favoritism. I just don?t know how to go about this, especially since I want to be a responsible advocate for my sister and not make things worse for her.

Dear Golden,
Let?s go back to Psychology 101. Perhaps your mother, upon your birth, felt you fulfilled her ideal vision of herself. Here was a perfect, beautiful being that she created, a manifestation of everything she wanted to be. Then your your sister came along, and your mother projected onto her all her own worst qualities. As long as your mother?s own negative traits were embodied by your sister, you and your mother could mutually reflect only golden things back to each other. This is all armchair speculation, of course (my m?tier), but what?s indisputable is that your parents were grossly destructive and both their children have paid a price. I applaud you for recognizing the continuing damage your parents are doing to your sister, for having the desire to help her, and for recognizing there was a cost to being the perfect one. It?s also admirable that you have forged an honest and supportive relationship with your sister. How sad for her that she is so emotionally disabled that she?s now trapped with the abuser who shredded her sense of self. For advice on how you approach trying to change things, I spoke to Washington D.C. psychologist Ellen Weber Libby, author of The Favorite Child. Libby advises that you should use your privileged position with your parents to say there?s something you would like them to do for you to make you a happier person.

Say that your relationship with your sister is very important to you, and you want it to be improved. You can say you feel the family is not functioning as well as it could, and you would like all of you to go to family therapy together. It?s unclear whether your parents are divorced, but even if they are, if they are on reasonable terms they could attend together. Libby?s hunch is that your mother will refuse, so in that case say it would be a great gift to you if your parents could pay for you and your sister to go to therapy together. (She suggests looking for referrals at the the American Association for Marriage and Family Therapy website.) Whether or not you are successful in recruiting your parents, once in therapy you and your sister can explore the burdens of one child being all good, the other all bad, and the psychic distortions imposed on you by your parents. But the ultimate goal is helping your sister forge a healthier identity and personal independence. Your sister is still a young woman and as terrible as things have been, Libby says that with the right help she can begin the process of creating a completely different life. She?s lucky she has you on her side.

Dear Prudence,
My husband "Jack" was raised in poverty by a single teenage mother, and she refuses to tell him, or anyone, who his father is. The last time he asked her was more than a decade ago. She told him it was none of his business and never to ask again or she would stop speaking to him. His siblings know who their fathers are; only Jack has been left in the dark. The lack of family history caused him a tremendous amount of embarrassment and condescension growing up. Even now it?s awkward in social situations. As a result, he is highly self-conscious about his background. I'm proud that he was able to pull himself out of poverty and become successful. However, he still feels a strong sense of loss and wants to know who the man is, even if he never meets him. Now that we are considering children, we are also concerned about potential health issues on his father's side. Should we bring up the subject of Jack?s father again to my mother-in-law? Are there any options if she continues to refuse to tell?

?Looking To Open Pandora's Box

Dear Pandora,
Indeed there may be things that fly out of the box that your husband should be prepared to contemplate. It could be that your mother simply doesn?t know who Jack?s father is because there are too many candidates. It could be that she doesn?t know because she was raped. It could be that she knows, but she has kept her mouth shut about the father, uncle, or cousin who sexually assaulted her, and she?s determined to keep that horror a secret. Her dismissive behavior toward Jack is indefensible, but I doubt she?ll change. You two could approach her and say whatever the truth is, however painful, you hope she can understand how much Jack wants to know. Be prepared to be rebuffed. Hiring a private investigator is a next step, but that could be costly, and without Jack?s mother?s cooperation an investigation might not produce an answer. I understand there?s a hole in Jack?s life, but maybe it would help him be at more peace to realize he?s not alone. Many people never knew their fathers. Jack Nicholson is one. Bill Clinton is another. Clinton was told his was a traveling salesman who died before Clinton was born. But research by Clinton biographer David Maraniss raised some doubts and Clinton?s paternity remains unclear. You two shouldn?t worry about what might be lurking in Jack?s unknown father?s gene pool?usually there?s nothing dramatic, and Jack?s good health should reassure you both. As for social awkwardness, you husband needs to practice saying with confidence and equanimity, ?My father was not a part of my life.?

Dear Prudie,
After five years together, my partner and I have decided to get married. I've been starting the wedding planning and drawing up the guest list. My problem is whether to invite my uncle. He served as a state elected official and during that time he voted in favor of our state's constitutional ban on gay marriage. A part of me thinks that I should send the invite in the hope that he attends and changes his mind. However, another part of me doesn't want him present at this event if he isn't supportive. I don't want to offend my parents or any other family by not inviting him, and his absence would indeed be notable. At this point I'm leaning toward not inviting him.

?Gay Wedding Invitation Blues

Source: http://feeds.slate.com/click.phdo?i=80bc8d7ffc39e66a0afe6152a0b8ea1b

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Home Improvement Ideas That Will Excite And Inspire You | Urban ...

Wrap your water heater in an insulation kit to improve energy usage and efficiency. Kits are available for any size or model water heater and the savings generated from increased efficiency quickly offsets the cost of the insulating kit. Water heater installation kits are also easy to install, making this a simple do it yourself home improvement project.

A great home improvement tip that will give a great feel to your home is to place wooden panels all throughout your living room. This will give your living room an extra homey feel, and you?ll find yourself wanting to spend even more time in front of your television set.

Make sure that your contractor checks on the building code, whenever you make a major change to your house! Often, people will make sweeping changes to their house just because they feel like it or because they feel it will make their home more grand. If you make a change that causes a safety issue, you could end up in major trouble down the line.

Rather than allowing a spare bedroom to sit empty and unused, why not turn it into your own personal library? Even if you don?t feel that you enough books to warrant a library, you can also fill its shelves with DVDs, CDs and your favorite magazines or paper. Add a plush rug and a high-backed chair for an extra touch of class.

Check out a new contractor through the Better Business Bureau and your Home Owners Association to find out if he?s registered and what his rating is. If he isn?t registered with either, sever ties immediately. If he is registered, see if anyone has lodged a complaint against him and how it was resolved.

Repainting, replacing the carpet, or getting new plants and other decorations are easy ways to update your home. Rearranging furniture and installing mirrors can let the room seem bigger and more airy. Make sure the room provides the functionality that it is meant to serve while expressing your personality and tastes.

Add flowers and candles to your home. These additions are a cheap and easy way to add cheer to a home. The flowers will add color and the candles will brighten up the room and add a pleasant aroma if scented. Candles should be used with care, however, to prevent fires.

If someone in your household has long hair or you bathe shedding pets often, use a hair trap in the shower to prevent annoying clogs in the drain. There are a variety of models to fit different drain styles, but they all work by preventing hair from entering the drain and getting stuck in the trap.

Decals are a great facelift for boring furniture and appliances; getting them off is a different story. If you?re out of ideas on how to remove old decals from surfaces the following tip is sure to help. Spray the decals you wish to remove with WD-40 spray. Try to lift the edges to get the liquid underneath. Let it sit in the solution for a minute or two and then gently scrape the decal with an old credit card or a plastic knife.

To give an ordinary room a sleek and finished look, add some decorative molding. Molding is highly sought after by many buyers, and can make a room look more put together. Molding is surprisingly easy to install, and is fairly inexpensive. To really make your molding pop, paint it a color that compliments your walls.

Consider converting unused rooms in your house. Before you spend too much money adding an extra room or two to your home, seriously look at what you have to work with. Are you getting much use out of that exercise room or office? Even storage spaces like attics can be transformed into something useful, like a bedroom.

As you can see, home improvement can actually be very satisfying. Learning how to do small jobs at your house fosters your sense of independence and boosts your confidence as a property owner. The do-it-yourself movement is absolutely within your reach after careful research, and reading this article is a great first step.

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Source: http://urbanboater.com/home-improvement-ideas-that-will-excite-and-inspire-you/

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HBO Takes On Netflix In The Nordics, With Its Own Streaming Video Service

hboHBO is going to launch its first significant over-the-top offering, and it's going to do so in one of the same markets as Netflix. The service, called HBO Nordic, will be launched in Denmark, Sweden, Norway, and Finland in mid-October, and could provide some interesting competition to Netflix, which will also soon be entering that region. HBO Nordic is a joint venture between Home Box Office and Parsifal International, which will help bring the company's original programming to the region. Viewers in the Nordic states will have multiple ways of getting HBO Nordic: it will launch a premium, 24-hour live channel that will be distributed through local TV providers. But HBO Nordic will also be available direct to consumers as an on-demand, over-the-top video offering that will cost less than ?10 per month.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/WzFwktPN2lI/

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Thursday, August 30, 2012

Sony Xperia V Specs

Sony Xperia V

  • 4.3” HD Reality Display powered by the Mobile BRAVIA Engine 2 for razor sharp clarity
  • 13 MP fast capture camera with full HD video recording.
  • Latest generation 1.5GHz dual core processor for improved battery life, fast performance and ultra sharp graphics
  • LTE for the fastest data download speeds (in markets where technology is available)
  • Easy connectivity with One-touch ‘One-touch’ enabled by NFC
  • Clear audio+ for the highest level of sound quality
  • 3.5 mm audio jack
  • Micro USB
  • 8GB of storage
  • Memory card support: microSD™, up to 32GB
  • PlayStation™ Certified
  • Android version 4.0.4 (Ice Cream Sandwich). Will be upgraded to Android version 4.1 (Jelly Bean) following launch.
  • Highest levels of dust and water resistance in a smartphone (IP55/57+) ensure protection from the effects of immersion up to 1m for 30 minutes
  • MHL connectivity for viewing content on a big screen without the need for a charger
  • Talk time: Up to 7 hrs
  • Standby time: Up to 300 hrs
  • Battery: 1750mAh
  • Available in Black, Pink and White colors


Source: http://feedproxy.google.com/~r/androidcentral/~3/UUt9aHK7pm0/story01.htm

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highest Ways That You Can Market Your Business Online ...

How you decide to go about it depends on your product or service, your target audience also your budget. The plan normally includes what features and benefits you want to convey to your target market, how you can convey it to them (this process is often referred to as your advertising campaign) and who is responsible to carry the different activities in the project. This point is missed by surprisingly plenty people but successful advertising greatly depends on knowing the preferred methods and styles of communications of the target markets that you are trying to reach with your advertisements. A couple of very useful tools are media plans and calendars. This allows you to specify which advertising methods you are using and when you are using them. You want to show your target audience why they need your product or service. You?ll want to consider all of the online methods of communication, such as newsletters, classifieds, press releases, as well as offline mediums like radio, posters, word of mouth, press releases, etc.

Here are some perfect on the internet advertising promotion methods.

1. Market Your Business by Local Advertising. If you have a local business such as a restaurant or dental?practice, hairdressing salon, sport club, advertising on the internet can completely boost your visibility also sales. many small local companies discount the internet considering they believe it to be only for national or international types of products. This is definitely not true. One way to maximize your local exposure is to produce a PPC (pay per click) campaign on Google?s local network. That way, if somebody in your local area does a search for your type of business, you will come up in the ads. You be able also advertise on local firm or administative office sites or forums.

2. Market Your Business Online by PPC advertising. Pay per click (PPC) advertising is one of the most powerful online advertising promotion strategies today. when done correctly, you can gain plenty leads and sales from your pay per click ads. In a nutshell, pay per click ads are the text ads you see on the right of the screen when you do a search for something online. And if you click on one of those ads, the person who placed it there will pay the search engine for your click. PPC is an extremely successful way to advertise because you only pay when you get results. In order to do PPC well, you understand the basics of keyword research and how to write compelling ad copy.

3. Free advertising. With the advent of social media and blogging, any firm can now advertise its product and services for free.

on the internet advertising promotion is simply one part of the marketing mix that you must be considering. But it may be the most significant part of Market Your Business Online , depending on your target market.

Best Ways That You Can Market Your Business Online
Get More Traffic = More Visitors = More Sales = More Profits

Source: http://articlereference.net/business/highest-ways-that-you-can-market-your-business-online.html

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How PPC Management Company Maximizes Your Organization ...

Post by Johnmatin

How PPC Management Company Maximizes Your Organization Sales and ROI ? Lookup Engines ? SE Optimization

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Ppc conduite is a really complex and intricate approach. But many a times it takes place that enterprise business assumes this total method to be extremely straightforward. They consider to do the complete Pay per click marketing and marketing and advertising on their own. But with no any proper understanding and prior expertise of online advertising and marketing and advertising, these companies spoil the complete online promoting and advertising and marketing marketing campaign. They do all type of wrong things this kind of as bidding for irrelevant keywords and phrases, improper key phrase ad content material and expenditure of too a lot cash on search phrases. This way they commit a whole lot much more funds with out acquiring any satisfactory benefits.

How Ppc Operates

Shell out for every click promoting is a quite revolutionary and successful on the web advertising and marketing and marketing strategy. The whole mechanism of this online promotional product relies upon on the way any on the web user does net research with the aid of look for engines such as Google and yahoo. The moment any on the web consumer in need to have of any services or merchandise put the related key phrase in look for engines the advertising and marketing or advertising and marketing marketing campaign initiates.

The greatest point about Pay per click advertising and marketing and marketing and advertising is the way it reaches its goal consumer. Targeting only individuals clients, who are in require of any item or services tends to make this promotional design a whole lot more inexpensive than their contemporaries.

There are many phases of on the web marketing and advertising and marketing. To begin with prior to commencing the marketing campaign one particular has to bid for the appropriate search phrases that are connected to their products and companies. After the bidding is accomplished a Ppc advertisement is created by trying to keep keyword in thoughts. The more greater and appropriate your advertisement will be to that of the key phrase, the a lot more are the possibilities of acquiring increased rating in the compensated listings.

Importance of Ppc Conduite Business

It is constantly a good idea to award the full advertising and marketing and marketing campaign to any respected, reputed and professional look for motor advertising and marketing. As these PPC management company have several years of on the internet advertising and marketing and marketing and advertising expertise, they can provide you better price for funds. They can deliver you best benefits in a extremely considerably less time period. The costs of their services are not inexpensive but very cost-effective taking into consideration their positive aspects.

There are lots of PPC management company current in the marketplace. But not all of them can be trusted for managing your companies on-line advertising campaign. So it truly is quite essential to carefully choose any PPC management company. Also although performing so try to find out their several years of expertise and the position of the promotional campaigns they have delivered until now.

About the Author

ProPPCManager.com is 1 of the most respectable and reputed spend for each simply click management firm in the market. They have much more than 6 years of search motor advertising and marketing and advertising and marketing experience. In this time period of time they have managed quite a few consumers and sent them greatest results.

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Source: http://www.cinbellinc.com/2012/08/29/how-ppc-management-company-maximizes-your-organization-income-and-roi/

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Wednesday, August 29, 2012

Lowes Coupons- Get savings about Home Improvement Appliance ...

Home is the most beautiful place along with favorite place for everybody. It is a place when a family or individual resides. People will develop their home based on their requirements. People have in order to decor their home with best home improvement appliance. Home improvement is nothing but creating some changes in order to existing one such as curtains for home windows, furniture for home and also etc.

So, picking out the great home appliance is little bit tricky. Here?s solution for that; Lowes could be the one of the leading home improvement appliance retailer in People. It is chain based retailer. It was founded in 1946 North Wilkesboro, Nc.Lowe?s Companies, Inc. get chain of merchants 1710 stores in US and 20 within Canada. Lowes is the second largest hardware archipelago.

Now a day?s online purchasers tend to be showing interest to acquire products online because it saves money and time. So, Lowes also have website and they also offer lowes coupons or Lowes discount codes for users to get lots of bucks about home improvement appliance. You will find latest and brand-new appliance for home from Lowes like Garden facilities (Plants, tools, arbors, backyard accessories), Appliances (Fridges, Refrigerators, washers & hairdryers and etc),Bathtub Accessories, Building vendors, cleaning and firm, Electrical (switches, retailers, dimmers and etc),Components, kitchen, Home decor plumbing, windows and more. It provides wide range of home building and home decor materials. This can be a best place to buy home advancement appliance.

Here you will discover all indoor and outdoor resources like plants, recliners, furniture and more together with great price. Lowes voucher codes are best way to save money on home appliances. Here you?ll find all modern and also designer bed as well as bath appliances, home decor and furniture, floor and kitchen and many more.

Find and use Lowes promotional codes to get offers just like get 10% Off upon Major Appliances requests over $299 , Buy 2 obtain 1 free upon Purchase of Solar Panorama Lights, Free Shipping on Orders over $49, Sign up and acquire 5% off on Lowes Bank card and more. So, get pleasure from never ending savings in home appliances by using Lowes Promo codes and Lowes Coupons.

Shop Online together with Lowes Promotional codes for huge collection of appliances, paint, patio furniture, tools, floor, hardware, Home Appliances, Building Supplies, Doors, Floor coverings, Hardware, Lighting along with Fans and more at Lowes to get discounts and offers. Enjoy shopping.

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Source: http://urbanboater.com/lowes-coupons-get-savings-about-home-improvement-appliance-3/

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Dominic Monaghan tweets up a storm for "The Day" After Raw

Dominic Monaghan joins the WWE Universe as Social Media Ambassador for the Aug. 27 edition of Raw!

We were kind of hoping for a ?NOT CENA?S BOAT? tweet, but nonetheless, Dominic Monaghan from ?The Day? did a bang-up job as Social Media Ambassador for last night?s episode of Monday Night Raw. The ?Lord of the Rings? and ?Lost? star was all a-Twitter over the high-octane action of the three-hour show, offering witty commentary on WWE Champion CM Punk?s newfound mean streak, Daniel Bryan?s aversion to all things goat-like and ? as I?m sure we?ve all wondered at some point ? contemplated the pigmentation of World Heavyweight Champion Sheamus. So before ?The Day? debuts in theaters tomorrow, here is a sampling of Monaghan?s tweets for The Day After Raw.

Be sure to follow Dominic Monaghan @DomsWildThings?for more witticisms, not to mention a few tweets we couldn?t post on the site. And check out the official Facebook page of "The Day,"?in theaters tomorrow.

@DomsWildThings: @WWE @wwestudios @WWEUniverse it's about that time for loud noises and athletes with backs made of steel #raw is about to get sweaty!
@DomsWildThings: #cmpunk is doing a lot of apologizing. I'd like to apologize for smashing my guitar over his silly face. #RAW #raw #wwe @WWEUniverse @WWE
@DomsWildThings: @JohnCena is in the mood tonight for a fight.how do I know?we telepathically chat here n there. no biggie.@WWEUniverse @wwe #raw #RAW
@DomsWildThings: Yeah that's my girl @KaitlynWWE so fine. #divas #raw #RAW @WWEUniverse @WWE nice moves on the floor here. Quality athletes. (Ed. Note: Monaghan?s Twitter commentary even extended to the replays. The man was very thorough.)
@DomsWildThings: #cmpunk is gonna throw down with #Jerry. Play nice boys! #raw @WWEUniverse @WWE @wwestudios
@DomsWildThings: #goatface hmmmm. Looks more like a Shetland pony to me. @WWEUniverse @WWE #raw heyooooo! #burn @JohnCena c'mon man!
@DomsWildThings: Girls in glitter? Yes. #raw @WWEUniverse @WWE (ABOUT THE FUNKADACTYLS)
@DomsWildThings: #goatface just needs a cuddle. @WWEUniverse @WWE #raw
@DomsWildThings: #WWECage that's the play!!
@DomsWildThings: #TheGame ONE MORE FIGHT! #raw @WWEUniverse @WWE
@DomsWildThings: Ooooo classy car. #raw @WWEUniverse @WWE #delrio
@DomsWildThings: And so enters an athlete paler than a ghost Polar Bear into the ring.My Irish countryman. @WWESheamus @WWE @WWEUniverse

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Source: http://www.wwe.com/shows/raw/2012-08-27/dominic-monaghan-tweets-day-after-raw

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Tuesday, August 28, 2012

What is diabetes type 1.5? - Health Niche

In the year 2000, the World Health Organization WHO reckoned that 171 million people all over the world were suffering from diabetes. Experts predict that by the year 2030, there will be approximately 366 million people affected by the disease. Diabetes belongs to a group of metabolic diseases leading to a high and life-threatening blood sugar. Most popularly, the defect is divided into two subcategories: diabetes type one and diabetes type two. Whereas type one is caused by a failure to produce the hormone insulin and often occurs at an early age, type two results from an insulin resistance developing with age. However, there is also an in-between type which has been coined diabetes type 1.5 and which is also known as LADA, i.e. Latent Autoimmune Diabetes of Adults.

LADA: How come?

The in-between type is described as a condition in which diabetes type one develops in an adult age. That is due to the fact that the destruction of insulin-producing beta cells can occur at different rates. If it happens fast, it leads to symptoms at an early age (type one), if it happens slowly, it leads to problems at a later age (LADA). In order to test an emerging diabetes type one, and to avoid a misdiagnosis of type two which also happens at an adult age, it is necessary to conduct antibody tests. People suffering from LADA can show a positive reaction to the antibodies test, people suffering from type two are unlikely to do so. Laboratories own ELISA kits for scientific research in order to get the results.

Avoiding a misdiagnosis

It is estimated that 20 percent of the people officially suffering from diabetes type two actually suffer from type 1.5. In order to optimize the treatment of these people, which does not in every case require an insulin therapy but might also be managed through changes in nutrition and lifestyle, antibody tests should be conducted more than once as it may track the progression of the disease. How far medical research has developed can be seen in the huge amounts of antibody test applications offered at www.antibodies-online.com/.


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Source: http://www.health-niche.com/1447/what-is-diabetes-type-1-5/

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Republicans retool convention to avoid Isaac: who's in, who's out?

Up-and-comers in the GOP are still in prime speaking spots, as are Ann Romney and Rep. Paul Ryan. Action at the GOP convention will be suspended Monday, while Isaac sweeps past.

By David Grant,?Staff writer / August 26, 2012

The storm-threatened Republican National Convention will cram four planned days of political theater into three by cutting some speakers, shortening some speeches, and starting evening speechifying earlier than previously planned, a senior strategist for Mitt Romney?s campaign told reporters on a conference call Sunday evening.

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The convention will officially gavel in at 2 p.m. Monday but will be in session for no more than 10 minutes, said Russ Schriefer, the GOP strategist who has been the chief Romney campaign spokesman for convention logistics. The Republican National Committee called off Monday?s affairs due to the impending storm Isaac, which may be a hurricane by Monday as it blows past just west of Tampa, Fla., where tens of thousands of convention-goers and media representatives are gathering.

The proceedings will resume on Tuesday at 2 p.m. with Republicans taking their roll call vote in early evening to formally nominate Mr. Romney and his running mate, Rep. Paul Ryan (R) of Wisconsin, to the Republican ticket. The convention?s new schedule appears to have cut only one previously named speaker: Steve Cohen of Screen Machine, a portable crushing and screening equipment manufacturer. ?

However, convention planners offered a list of 15 GOP House members and House candidates plus three Senate candidates who could get less time at the podium in order to make way for those whom Mr. Schriefer dubbed ?headliners? originally scheduled to speak Monday. Among the headliners are Sen. Rand Paul (R) of Kentucky and former Arkansas Gov. Mike Huckabee, who will now speak Wednesday, along with South Carolina Gov. Nikki Haley and Texas GOP Senate candidate Ted Cruz, who will speak Tuesday.

The convention did not alter the most prime speaking space -- 10 p.m. to 11 p.m. -- on any of the remaining nights, Schriefer noted. Romney?s wife, Ann, and New Jersey Gov. Chris Christie (R) will headline Tuesday?s proceedings, followed by Representative Ryan on Wednesday and Sen. Marco Rubio (R) of Florida introducing Romney himself on Thursday. The evening speeches on Wednesday and Thursday will begin at 7 p.m. to fit in all speakers.

Schriefer also announced one other bit of convention showmanship: Republican National Committee Chairman Reince Priebus will start a clock counting how much debt the US accumulates every second when he gavels in the proceedings on Monday. When House Speaker John Boehner (R) of Ohio concludes the ceremonies on Thursday, he?ll stop the clock to demonstrate how much debt the nation racked up during the course of the GOP convention.?

Source: http://rss.csmonitor.com/~r/feeds/csm/~3/kH0kpYn_M5E/Republicans-retool-convention-to-avoid-Isaac-who-s-in-who-s-out

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Stop Smoking to Become Richer, Healthier and Wiser | ArticlePDQ ...

Everyone knows that smoking can damage your wellbeing, and with the increasing cost of cigarettes, everybody knows it?ll also damage your success, nevertheless the financial cost when it comes to taking out life insurance may well not be really understood.Over 2 weeks ago the smoking ban came into effect for all public areas in Scotland, with similar programs for the rest of the UNITED KINGDOM, and along with the ban the sales of nicotine patches and gum have rocketed.A standard life insurance coverage through one of many high street insurers such as Barclays insurance [] reveals that smokers are liable to be spending almost twice as much as an identical non-smoker. For example, a 20 a day guy smoker, aged 35 next birthday, taking out 100,000 cover for 20 years would have a premium, after tax relief, around 7.55 per month. The identical smoker would be needed to spend 13.39 per month for exactly the same address. Looking through all the UK vendors employing an insurance assessment site like Moneynet also offers similar results. This represents a massive huge difference throughout the life of the full policy,Due to the larger profile which currently surrounds the subject of smoking, which has happened recently thanks to the bar, many insurance firms are seeking to receive a large numbers of requests from cool ex-smokers seeking re-quotes to be carried out on their current policies. It?s very important to note however that to be considered as a non-smoker by many insurance companies, ex-smokers need certainly to have refrained from any tobacco services and products for over 12 months, and is going to be asked to take a simple and entirely simple cotinine test.James Yerkess, the pinnacle of Tesco Life Insurance said: ?The url between smoking and early death is obvious and well documented in life insurer?s claims statistics?, however, ?Many individuals are unaware that they can request their life insurer to re-quote their policy if they?ve stopped smoking for thirteen months or maybe more. It?s surprising that more firms do not seem to shout about it.?To benefit from the possible upsurge in the numbers of ex-smoking consumers, Tesco has released a ?quit forever ? assurance. This can be a promise to reduce steadily the premium of cool smokers to that of a non smoker after a period of thirteen months so long as the policyholder?s general health hasn?t damaged and they still promise that they will continue to remain a non-smoker.Research director Amanda Sandford from the anti-smoking class, ASH said, ?We welcome any measure that encourages smokers to quit for life.? She feels that the promotion of non-smoking attitudes by life insurance firms, ?Clearly highlights that stopping smoking not only benefits your health but additionally your wallet.? Disclaimer: All information within this article, is for general information purposes only and should not be considered as advice underneath the Financial Services Act 1986. You are strongly advised to just take appropriate legal and professional advice before getting into any binding agreements. Of good use resources: Barclays insurance [] Moneynet insurance reviews

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Source: http://articlepdq.com/health-fitness/stop-smoking-to-become-richer-healthier-and-wiser/

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Monday, August 27, 2012

Free Screening Offered to Uninsured at Upcoming Kihei Clinic ...

Keao Alapai volunteered along with nurse Sarah Manning and
physician assistant Sarah Yeskel at last year?s free health screenings
sponsored by the Kihei-Wailea Medical Center. Another clinic has been
set for 8 a.m. to 4 p.m. Aug. 25 at the clinic located in the Pi?ilani Village
Shopping Center in Kihei. For information, call 874-8100. Courtesy photo.

By Wendy Osher

The Kihei-Wailea Medical Center is offering an eight-hour clinic with free health screenings aimed at helping those on island who are uninsured.

?People without medical insurance are most at risk of delaying or even foregoing check-ups,? Dr. Marcus Griffin, founder of the free screening clinic. ?We want to address that need,? he said.

The clinic will run from 8 a.m. to 4 p.m. on Saturday, August 25 at the facility, located at 221 Pi?ikea Ave., Suite A, in the Pi?ilani Village Shopping Center.

Medical professionals will provide screenings for cardiology, pulmonary, dermatology, opthamology, obstetrics and gynecology, physical therapy, massage therapy and general health. Blood analysis also will be available along with X-rays and physical therapy.

?Early detection of medical issues can make the difference between life and death,? said Dr. Griffin. ?We are concerned that many people delay visiting doctors because they worry about the cost of a check-up. Our free clinic addresses that concern. It will give people peace of mind and provide early medical intervention for patients who need help.?

Dr. Marcus Griffin is the founder of the free health screening clinics
sponsored by the Kihei-Wailea Medical Center. The upcoming Aug. 25
clinic will provide a variety of services including cardiology, pulmonary,
dermatology and general health screenings. Blood analysis also will be
available along with X-rays and physical therapy. Courtesy photo.

This is the third year that the Kihei-Wailea Medical Center is offering the free health screening service.

Since initiating the service, more than 100 people have taken advantage of the free screenings.

?It?s all part of wanting to help our community,? Griffin said. ?Our medical center?s mission statement is: ?Working together to care for our community.?

Participating providers contributing to the event include: Kihei-Wailea Medical Center, Clinical Labs of Hawaii, Maui Diagnostic Imaging, Bodies in Motion Physical Therapy, Premier Physical Therapy, Kihei Safeway, Maui Chest Medicine, Dr. Melvin Burton, Dr.Peter Muthard and staff, The Women?s Health Center of Maui, Dr. Benjamin Berry and staff, Aloha Eye Clinic, Dr. Jivin Tantisira and staff, Dermatology and Laser Center of Maui, Dr. George Martin and staff, cardiologist Dr. Howard Barbarosh and Erika Oleska, owner of Green Ti massage therapy.

More information is available by calling 874-8100.

Related Stories:

Source: http://mauinow.com/2012/08/24/free-screening-offered-to-uninsured-at-upcoming-kihei-clinic-2/

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Source: http://jcshelton.typepad.com/blog/2012/08/free-screening-offered-to-uninsured-at-upcoming-kihei-clinic.html

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Nutrition tied to improved sperm DNA quality in older men

Nutrition tied to improved sperm DNA quality in older men [ Back to EurekAlert! ] Public release date: 27-Aug-2012
[ | E-mail | Share Share ]

Contact: Dan Krotz
dakrotz@lbl.gov
510-486-4019
DOE/Lawrence Berkeley National Laboratory

Berkeley Lab study links healthy micronutrient intake with reduced DNA fragmentation

A new study led by scientists from the U.S. Department of Energy's Lawrence Berkeley National Laboratory (Berkeley Lab) found that a healthy intake of micronutrients is strongly associated with improved sperm DNA quality in older men. In younger men, however, a higher intake of micronutrients didn't improve their sperm DNA.

In an analysis of 80 healthy male volunteers between 22 and 80 years of age, the scientists found that men older than 44 who consumed the most vitamin C had 20 percent less sperm DNA damage compared to men older than 44 who consumed the least vitamin C. The same was true for vitamin E, zinc, and folate.

"It appears that consuming more micronutrients such as vitamin C, E, folate and zinc helps turn back the clock for older men. We found that men 44 and older who consumed at least the recommended dietary allowance of certain micronutrients had sperm with a similar amount of DNA damage as the sperm of younger men," says Andy Wyrobek of Berkeley Lab's Life Sciences Division.

"This means that men who are at increased risk of sperm DNA damage because of advancing age can do something about it. They can make sure they get enough vitamins and micronutrients in their diets or through supplements," adds Wyrobek.

Wyrobek conducted the research with a team of researchers that includes Brenda Eskenazi of the University of California at Berkeley's School of Public Health and scientists from the University of Bradford in the United Kingdom. They report their findings in the August 27 online issue of the journal Fertility and Sterility.

Their research comes as more men over 35 have children, which raises public health concerns. Previous research conducted in Wyrobek's lab found that the older a man is, the more he's likely to have increased sperm DNA fragmentation, chromosomal rearrangements, and DNA strand damage. Older men are also more likely to have increased frequencies of sperm carrying certain gene mutations, such as those leading to dwarfism. These findings help explain why aging men are less fertile and are predicted to have more chromosomally defective pregnancies and a higher proportion of offspring with genetic defects.

But until now, researchers haven't understood whether diet can protect against the detrimental effects of aging on the sperm genome.

The scientists studied a group of about 80 men between 20 and 80 years old with an average age of 44. They were recruited several years ago as part of the California Age and Genetic Effects on Sperm Study when Wyrobek was at Lawrence Livermore National Laboratory. Each man who participated in the study filled out a 100-item questionnaire that estimated their average daily vitamin intake, both from food and supplements.

In addition, their sperm DNA quality was assessed via a lab analysis in which a voltage gradient pulls broken DNA strands from intact strands within the sperm nucleus.

Each volunteer's intake of a micronutrient was classified as low, moderate, or high based on how they compared to other participants. The median daily intake, both from diet and supplements, was 162 milligrams for vitamin C, 23.7 milligrams for vitamin E, 2,586 micrograms for ?-carotene, 475 grams for folate, and 12.3 milligrams for zinc. Many participants, even those who reported to be healthy, consumed much less than the recommended dietary allowance for many of the micronutrients.

The scientists analyzed the data several ways and came up with the same result each time: A diet high in antioxidants and micronutrients may decrease the risk of producing sperm with DNA damage, especially in older men.

Why this is so isn't a mystery. Antioxidants scavenge reactive molecules that cause oxidative damage to cells. Studies have shown that dietary supplementation with antioxidants and increased consumption of antioxidant-rich fruits and vegetables can decrease the amount of oxidative DNA damage.

Based on their results, the scientists believe this same protective mechanism may also be at work in the reproductive tract of older men.

"The different response of the old and young men presents new opportunities for health care, especially for older men planning families," says Wyrobek.

More research is needed, however. Although the scientists found a clear link between higher vitamin intake and improved sperm DNA quality in older men, they don't know whether this link extends to male fertility and the health of offspring.

"Our research points to a need for future studies to determine whether increased antioxidant intake in older fathers will improve fertility, reduce risks of genetically defective pregnancies, and result in healthier children," says Wyrobek. "The research also raises a broader question beyond sperm DNA: How might lifestyle factors, including higher intakes of antioxidants and micronutrients, protect somatic as well as germ cells against age-related genomic damage?"

###

This research was supported by the National Institute of Environmental Health Sciences.

Lawrence Berkeley National Laboratory addresses the world's most urgent scientific challenges by advancing sustainable energy, protecting human health, creating new materials, and revealing the origin and fate of the universe. Founded in 1931, Berkeley Lab's scientific expertise has been recognized with 13 Nobel prizes. The University of California manages Berkeley Lab for the U.S. Department of Energy's Office of Science. For more, visit www.lbl.gov.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Nutrition tied to improved sperm DNA quality in older men [ Back to EurekAlert! ] Public release date: 27-Aug-2012
[ | E-mail | Share Share ]

Contact: Dan Krotz
dakrotz@lbl.gov
510-486-4019
DOE/Lawrence Berkeley National Laboratory

Berkeley Lab study links healthy micronutrient intake with reduced DNA fragmentation

A new study led by scientists from the U.S. Department of Energy's Lawrence Berkeley National Laboratory (Berkeley Lab) found that a healthy intake of micronutrients is strongly associated with improved sperm DNA quality in older men. In younger men, however, a higher intake of micronutrients didn't improve their sperm DNA.

In an analysis of 80 healthy male volunteers between 22 and 80 years of age, the scientists found that men older than 44 who consumed the most vitamin C had 20 percent less sperm DNA damage compared to men older than 44 who consumed the least vitamin C. The same was true for vitamin E, zinc, and folate.

"It appears that consuming more micronutrients such as vitamin C, E, folate and zinc helps turn back the clock for older men. We found that men 44 and older who consumed at least the recommended dietary allowance of certain micronutrients had sperm with a similar amount of DNA damage as the sperm of younger men," says Andy Wyrobek of Berkeley Lab's Life Sciences Division.

"This means that men who are at increased risk of sperm DNA damage because of advancing age can do something about it. They can make sure they get enough vitamins and micronutrients in their diets or through supplements," adds Wyrobek.

Wyrobek conducted the research with a team of researchers that includes Brenda Eskenazi of the University of California at Berkeley's School of Public Health and scientists from the University of Bradford in the United Kingdom. They report their findings in the August 27 online issue of the journal Fertility and Sterility.

Their research comes as more men over 35 have children, which raises public health concerns. Previous research conducted in Wyrobek's lab found that the older a man is, the more he's likely to have increased sperm DNA fragmentation, chromosomal rearrangements, and DNA strand damage. Older men are also more likely to have increased frequencies of sperm carrying certain gene mutations, such as those leading to dwarfism. These findings help explain why aging men are less fertile and are predicted to have more chromosomally defective pregnancies and a higher proportion of offspring with genetic defects.

But until now, researchers haven't understood whether diet can protect against the detrimental effects of aging on the sperm genome.

The scientists studied a group of about 80 men between 20 and 80 years old with an average age of 44. They were recruited several years ago as part of the California Age and Genetic Effects on Sperm Study when Wyrobek was at Lawrence Livermore National Laboratory. Each man who participated in the study filled out a 100-item questionnaire that estimated their average daily vitamin intake, both from food and supplements.

In addition, their sperm DNA quality was assessed via a lab analysis in which a voltage gradient pulls broken DNA strands from intact strands within the sperm nucleus.

Each volunteer's intake of a micronutrient was classified as low, moderate, or high based on how they compared to other participants. The median daily intake, both from diet and supplements, was 162 milligrams for vitamin C, 23.7 milligrams for vitamin E, 2,586 micrograms for ?-carotene, 475 grams for folate, and 12.3 milligrams for zinc. Many participants, even those who reported to be healthy, consumed much less than the recommended dietary allowance for many of the micronutrients.

The scientists analyzed the data several ways and came up with the same result each time: A diet high in antioxidants and micronutrients may decrease the risk of producing sperm with DNA damage, especially in older men.

Why this is so isn't a mystery. Antioxidants scavenge reactive molecules that cause oxidative damage to cells. Studies have shown that dietary supplementation with antioxidants and increased consumption of antioxidant-rich fruits and vegetables can decrease the amount of oxidative DNA damage.

Based on their results, the scientists believe this same protective mechanism may also be at work in the reproductive tract of older men.

"The different response of the old and young men presents new opportunities for health care, especially for older men planning families," says Wyrobek.

More research is needed, however. Although the scientists found a clear link between higher vitamin intake and improved sperm DNA quality in older men, they don't know whether this link extends to male fertility and the health of offspring.

"Our research points to a need for future studies to determine whether increased antioxidant intake in older fathers will improve fertility, reduce risks of genetically defective pregnancies, and result in healthier children," says Wyrobek. "The research also raises a broader question beyond sperm DNA: How might lifestyle factors, including higher intakes of antioxidants and micronutrients, protect somatic as well as germ cells against age-related genomic damage?"

###

This research was supported by the National Institute of Environmental Health Sciences.

Lawrence Berkeley National Laboratory addresses the world's most urgent scientific challenges by advancing sustainable energy, protecting human health, creating new materials, and revealing the origin and fate of the universe. Founded in 1931, Berkeley Lab's scientific expertise has been recognized with 13 Nobel prizes. The University of California manages Berkeley Lab for the U.S. Department of Energy's Office of Science. For more, visit www.lbl.gov.


[ Back to EurekAlert! ] [ | E-mail | Share Share ]

?


AAAS and EurekAlert! are not responsible for the accuracy of news releases posted to EurekAlert! by contributing institutions or for the use of any information through the EurekAlert! system.


Source: http://www.eurekalert.org/pub_releases/2012-08/dbnl-ntt082412.php

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August 31 NWA ProSouth Wrestling event in Piedmont, AL

GWH News and Notes: August 31 NWA ProSouth Wrestling event in Piedmont, AL

August 31 NWA ProSouth Wrestling event in Piedmont, AL

From Brian Slack:

?

NWA ProSouth Wrestling will be at the PSW Arena in Piedmont, AL on August 31st. Matches to be added. Tickets are $7. Doors open at 6:00 and bell time is at 7:00. For more information call (256)447-3825.

Source: http://www.gwhnews.com/2012/08/august-31-nwa-prosouth-wrestling-event.html

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Total Vibration ? Blog Archive ? Social Networks Tips For Successful ...

There are some things you should know prior to deciding to make a professional social media marketing advertising and marketing reputation. One of the most recent solutions to marketplace your online business is via social networking sites. Being aware of where to begin may be hard. Take advantage of the amazing tips you discover in this article to assist you to advertise your business efficiently.

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To assist men and women find your website in queries, try out generating YouTube video lessons which may have keyword phrases that relate to your web page. It is usually the truth that this top search engines like yahoo will position video lessons from the surface of lookups. While your site might not make it as being the top rated ranked location, your training video may. Within the training video brief description, give a hyperlink to your web page.

In the age of the world wide web it could be an easy task to ignore published marketing, but it might be quite good for integrate your social networking marketing plan with the published adverts. You could possibly incorporate your information deals with or user brands on flyers or any other make magazines although submitting PDFs or photos from your print out media to your social websites internet pages. Show your make activities online to finish the cross-marketing!

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Source: http://blog.thorsrubberhammer.com/2012/08/social-networks-tips-for-successful-company-advertising-3/

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Saturday video break: My Back Pages (Offthekuff)

Share With Friends: Share on FacebookTweet ThisPost to Google-BuzzSend on GmailPost to Linked-InSubscribe to This Feed | Rss To Twitter | Politics - Top Stories Stories, News Feeds and News via Feedzilla.

Source: http://news.feedzilla.com/en_us/stories/politics/top-stories/243488205?client_source=feed&format=rss

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Sunday, August 26, 2012

San Jose, CA - Samsung Ordered To Pay Apple $1.05 Billion In ...

San Jose, CA - After a year of scorched-earth litigation, a jury decided Friday that Samsung ripped off the innovative technology used by Apple to create its revolutionary iPhone and iPad.

The jury ordered Samsung to pay Apple $1.05 billion in the latest skirmish of a global legal battle between the two tech giants. An appeal is expected.

Apple Inc. filed its patent infringement lawsuit in April 2011 and engaged legions of the country?s highest-paid patent lawyers to demand $2.5 billion from its top smartphone competitor. Samsung Electronics Co. fired back with its own lawsuit seeking $399 million.

The verdict, however, belonged exclusively to Apple, as the jury rejected all Samsung?s claims against Apple. Jurors also decided against some of Apple?s claims involving the two dozen Samsung devices at issue, declining to award the full $2.5 billion Apple demanded.

However, the jury found that several Samsung products illegally used such Apple creations as the ?bounce-back? feature when a user scrolls to an end image, and the ability to zoom text with a tap of a finger.

Apple lawyer plans to formally demand Samsung pull its most popular cellphones and computer tablets from the U.S. market. They also can ask the judge to triple the damages to $3 billion. U.S. District Judge Lucy Koh will decide those issues along with Samsung?s demand she overturn the jury?s verdict in several weeks.

The outcome of the case is likely to have ripple effects in the smartphone market. After seeing Samsung?s legal defeat, other device makers relying on Android may become more reluctant to use the software and risk getting dragged into court.

?Some of these device makers might end up saying, ?We love Android, but we really don?t want to fight with Apple anymore,? said Christopher Marlett, CEO of MDB Capital Group, an investment bank specializing in intellectual property.

ISI Group analyst also viewed the verdict as a blow to Android, as much as Samsung.

During closing arguments at the trial, Apple attorney Harold McElhinny claimed Samsung was having a ?crisis of design? after the 2007 launch of the iPhone, and executives with the South Korean company were determined to illegally cash in on the success of the revolutionary device.

Samsung?s lawyers countered that it was legally giving consumers what they want: smartphones with big screens. They said Samsung didn?t violate any of Apple?s patents and further alleged innovations claimed by Apple were actually created by other companies.

Samsung, headquartered in Seoul, responded to the verdict, saying in a statement it was ?unfortunate that patent law can be manipulated to give one company a monopoly over rectangles with rounded corners.?

?Today?s verdict should not be viewed as a win for Apple, but as a loss for the American consumer. It will lead to fewer choices, less innovation, and potentially higher prices,? Samsung said.

The jurors? determination that Samsung took Apple?s ideas probably matters more to the companies than the damages figures, Marlett said.

?I don?t know if $1 billion is hugely significant to Apple or Samsung,? Marlett said. ?But there is a social cost here. As a company, you don?t want to be known as someone who steals from someone else. I am sure Samsung wants to be known as an innovator, especially since a lot of Asian companies have become known for copying the designs of innovators.?

Samsung has emerged as one of Apple?s biggest rivals and has overtaken as the leading smartphone maker. Samsung?s Galaxy line of phones run on Android, a mobile operating system that Google Inc. has given out for free to Samsung and other phone makers.

Google entered the smartphone market while its then-CEO Eric Schmidt was on Apple?s board, infuriating Apple co-founder Steve Jobs, who considered Android to be a blatant rip off of the iPhone?s innovations.

After shoving Schmidt off Apple?s board, Jobs vowed that Apple would resort to ?thermonuclear war? to destroy Android and its allies.

If Android lose any ground in the mobile computing market, that would hurt Google, too. That?s because Google relies on Android to drive mobile traffic to its search engine and services to sell more advertising.

The Apple-Samsung trial came after each side filed a blizzard of legal motions and refused advisories by the judge to settle the dispute out of court. Deliberations by the jury of seven men and two women began Wednesday.

Jurors left the courthouse without addressing the scrum of international media who camped out at the San Jose courthouse for a month.

They notified the judge at about 2:30 p.m. that they had arrived at a verdict after deliberating two-and-a-half days. Many expected deliberations to last longer because of the complexity of the case.

Jurors filed into the courtroom silently Friday, the youngest juror who favored flipflops, shorts and playing videogames was wearing a Beatles sweatshirt and handed over the 20-page verdict form with little fanfare.

Apple and Samsung combined account for more than half of global smartphone sales. Samsung has sold 22.7 million smartphones and tablets that Apple claimed uses its technology. McElhinny said those devices accounted for $8.16 billion in sales since June 2010.

From the beginning, legal experts and Wall Street analysts viewed Samsung as the underdog. Apple?s headquarters is a mere 10 miles from the San Jose courthouse, and jurors were picked from the heart of Silicon Valley where Jobs is a revered technological pioneer.

While the legal and technological issues were complex, patent expert Alexander I. Poltorak previously said the case would likely boil down to whether jurors believed Samsung?s products look and feel almost identical to Apple?s iPhone and iPad.

To overcome that challenge at trial, Samsung?s lawyers argued that many of Apple?s claims of innovation were either obvious concepts or ideas stolen from Sony Corp. and others. Experts called that line of argument a high-risk strategy because of Apple?s reputation as an innovator.

Apple?s lawyers argued there is almost no difference between Samsung products and those of Apple, and presented internal Samsung documents they said showed it copied Apple designs. Samsung lawyers insisted that several other companies and inventors had previously developed much of the Apple technology at issue.

Apple and Samsung have filed similar lawsuits in eight other countries, including South Korea, Germany, Japan, Italy, the Netherlands, Britain, France and Australia.

?This is not the final word in this case or in battles being waged in courts and tribunals around the world, some of which have already rejected many of Apple?s claims,? Samsung said in its statement.

Samsung won a home court ruling earlier Friday in the global patent battle against Apple. Judges in Seoul said Samsung didn?t copy the look and feel of the iPhone and ruled that Apple infringed on Samsung?s wireless technology.

However, the judges also said Samsung violated Apple?s technology behind the feature that causes a screen to bounce back when a user scrolls to an end image. Both sides were ordered to pay limited damages.

The Seoul ruling was a rare victory for Samsung in its arguments that Apple has infringed on its wireless technology patents. Samsung?s claims have previously been shot down by courts in Europe, where judges have ruled that Samsung patents were part of industry standards that must be licensed under fair terms to competitors.

The U.S. case is one of some 50 lawsuits among myriad telecommunications companies jockeying for position in the burgeoning $219 billion market for computer tablets and smartphones.


?

Source: http://www.vosizneias.com/112360/2012/08/25/san-jose-ca-samsung-ordered-to-pay-apple-1-05-billion-in-patent-case/

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woodenness bluing: Self Improvement & Memory Training: Ways to ...

ByAnthony O Kamson

Confidence - what is it and how do we attain it?

"I see myself falling flat on my face and then I do". Is a common statement by those who have come to believe that they 'lack confidence'

What you think will happen. If you think you're a failure, you will fail. Confident people think themselves successful and they find success, even though their confidence is most of the time an act. They literally run a kind of internal home movie where they are doing well.

So, before something nerve-wracking happens run through a positive internal 'home movie' of yourself in the situation that you are in. If you're going for a job interview, imagine just how well you'll do and tell yourself you're going to succeed. Even if you don't get the job, you'll naturally do better than if you had imagined the worst.

"I typically feel so nervous inside that I sabotage myself as though stage-fright". What are sometimes called 'butterflies' are useful. They in fact remind us to give our very best performance. However, they can also make us so physically nervous that we fail. The answer is simple; by faking it, you can often end up feeling confident quite naturally. This is what people do who appear confident do on a daily basis.

So just before that important task or that big date, relax, then stand tall, hold your head up, relax your shoulders and stand with your weight evenly balanced over each foot smile to raise your spirits and go for it!

"However good I feel, I often look nervous to other people". If you act as though you lack confidence, other people will react to that. Often badly. Use the 'SET' plan, smile, eye contact, touch. All which pick up on the three elements confident people typically demonstrate.

1. Smile and you'll seem relaxed.
2. Hold eye contact and you'll seem sure of yourself.
3. Touch with a firm handshake and you'll seem in control.

"I sometimes feel unsure when I'm doing something new". This statement sounds really negative. Isn't it bad to feel unsure? But actually, this is a positive strategy in some new circumstances. It's no good feeling falsely sure of yourself in all new things. If you were too confident you may not see a potential danger.

With anything new, feeling unconfident is your mind's way of alerting you to your lack of experience or a potential danger. So this isn't a negative thought pattern. But you may have wrongly viewed it as negative. And your reaction to the new situation was wrong.

So with anything new a speech, an interview, any new skill, practice ahead of time is what is needed. By rehearsing you will raise your performance and in turn raise your confidence. Through hypnosis you rehearse different situations as if they were real and you do this within you own mind. This speeds up the learning process in gaining more confidence.

Self Hypnosis: If you are interested in self hypnosis and would like me to send you a free personally tailored script which you can use to help you, a family member, partner, or friend gain more confidence visit my website and send me an email. And if you have a website why not add a link to my website so that others may benefit from this unique service. http://www.hypnosolutionsmanchester.co.uk

Article Source:http://EzineArticles.com/?expert

Source: http://selfimprovementandmemorytraining.blogspot.com/2012/08/ways-to-improve-your-self-confidence.html

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Source: http://woodenness-bluing.blogspot.com/2012/08/self-improvement-memory-training-ways.html

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